Tech How To - At Home with Tech

May 17, 2026

How to Quickly Save a Video Frame Using QuickTime

Have you ever watched one of your videos on your Mac using QuickTime Player and wished you could easily pluck out a perfect frame to create a photo? Well, you can’t exactly do that. There’s no “Export Frame” or “Save as Photo” option in QuickTime.

Use Another App Instead

Sure, you can move your video file instead into iMovie, Final Cut Pro or the Photos app. And from there, you can scrub to the perfect frame and then save it.

But that takes a whole separate set of steps and file management. It’s not exactly fast.

What About Taking a Screenshot?

And yes, you can take a simple screenshot of your video window to freeze the action. But that can get you a lower resolution image.

Frustrating, right?

Copy the Frame to QuckTime’s Clipboard and Open in Preview

Fortunately, there’s a simple workaround using QuickTime and the Preview app. Here’s how:

1. Open Your Video in QuickTime Player

First, double-click your video file. It should open in QuickTime by default. If not, choose “Open With,” and select QuickTime Player.

2. Find the Frame You Want

Quickly scrub through to the general location of your desired photo moment and then use the left and right arrow keys on your keyboard to move the video action frame-by-frame. This will get you to the exact frame you want.

3. Copy the Frame to Clipboard

With your video paused at your desired frame, go to the top menu in QuickTime and click “Edit.”

Then select “Copy” in the dropdown.
(Or you can use the keyboard shortcut for “Copy” – Command (⌘) + C.)

It will seem like nothing is happening. But don’t worry. You’ve copied the frame to your clipboard.

4. Open Preview and Create a New Image from the Clipboard

Next, open your Preview app. Then go to the menu and click on “File.”

Then click “New from Clipboard.”
(Or use the shortcut Command (⌘) + N.)

Preview will create a new untitled image, containing exactly the frame you copied from QuickTime.

5. Save Your New Photo

Go to “File” and select “Export.” (I recommend you save it as a JPEG.)

That’s it. You’ve successfully created a photo file from your video freeze frame!

Three Tips for Best Image Results

Choose High-Resolution Videos
The quality of your exported photo depends on the resolution of your original video. 4K videos will yield much sharper images than lower-res files.
Avoid Full-Screen Mode
When copying frames, it’s best to keep QuickTime in its default windowed mode to ensure you’re capturing the original pixel size of the video… not a scaled version.
Use Arrow Keys for Precision
Sometimes the perfect photo is just one video frame away from where you are. Don’t rush it. You may need to go back and forth a few times with your left and right arrow keys to determine the best frame with the clearest image.

When Would You Need to Export a Frame?

Exporting a frame from one of your family videos can really save the day. For example, if you’re documenting a birthday party, you’ll inevitably come to the happy birthday song and candles moment.

But when you’re recording that, there’s no time to simultaneously snap a photo.*

But you don’t need to stress. Just remember that you can later pull a few frames from your video to generate the sharable photos you need!

*Disclaimer: If you’re talented at multitasking on your iPhone, you can actually snap a few photos while simultaneously recording your video. Simply tap that little white circle on the screen to save each video frame.

But this takes some coordination. I think it’s much easier to simply pull your perfect frame later in post.

Use the QuickTime/Preview Solution

All your videos contain a wealth of individual stills that you can choose to convert into photos.

And the next time you need to save that perfect frame from a favorite family video, the QuickTime/Preview handoff is a simple and quick path to the finish line.

May 3, 2026

Stunning Photos of the United States Taken from My Plane Window at 30,000 Feet

When I boarded my plane from Las Vegas back to New York City after attending the NAB convention, I found a little surprise. As I sat down in my window seat, I noticed that the traditional LED entertainment screen built into the seat in front of me… was missing.

Sure, I understand that shorter flights may no longer offer this traditional amenity, but this was five-hour trip. Huh.

Instead, I read instructions on how I could stream free content from my phone using the plane’s Wi-Fi.

This is progress?

The Show Begins

So after liftoff, I turned my attention out the plane window and discovered the real show was just beginning.

It was a clear morning with just a few wispy clouds. From 30,000 feet up, I could see… the entire United States. (Well, not exactly, as we’d probably have to be in orbit for that kind of view. But it felt like I could see everything. Just not all at once.)

For the next few hours, I took in the beautiful shifting view, and it was way better than any movie I might stream on Netflix.

It’s not like people never look out their window during flights, but you really need perfect weather to maximize the opportunity. If you haven’t done this lately, I highly recommend you look out for the this experience the next time nature makes it available.

Put Your Phone’s Camera to Work

And it’s shockingly easy to snap some great photos with your phone. You just need to hold it close enough to the window to avoid in-cabin reflections.

Here of some of the photos I snapped with my iPhone 15 Pro Max along my journey home. The order is from west to east, beginning in Nevada and ending somewhere in the eastern half of the U.S. after it finally clouded over.

Enjoy!

March 29, 2026

Capturing Spring’s Early Flow with My Microscope Lens

That anything living can break through the barren, winter-scarred ground always seems like a miracle. Yet, of course as the fading winter releases its brutal grip and the temperatures begin to rise, early spring begins this annual rebirth.

I’m always delighted during these first days before spring really kicks in. That’s when you need to make an effort to spot the signs. Though tiny, they’re everywhere. The trees are still barren, but the first flower buds are already starting to make their move.

Look Closer

I think we’re likely a week or two away from ‘opening day’ here in southern Connecticut. (That’s when you look out the window and almost fall over from the impact of spring’s stunning return.)

I took my Panasonic Lumix mirrorless camera outside this week to take a few early-spring test shots but found my results underwhelming. Maybe it was too soon.

Then, I thought for a moment and realized I just needed to get a little closer to nature’s magic. So, I pulled out my SANDMARC microscope lens for my iPhone and screwed it onto my iPhone case (also made by SANDMARC).

When I bought this lens system last summer, I wasn’t sure how often I would use it. Well, this was clearly one of those moments.

So, I set out to try again.

Early Days

The images I captured were not your typical bright and colorful spring collection. The shots were necessarily darker with my microscope lens pressed close to the flower buds.

But this framing style also created a more intimate result, revealing a view of a young spring not yet fully formed.

Time to Expand the View

My microscope lens provides an especially narrow depth of field. Much of each image blurs away from the tight focal point. As a result, I think I’ve captured more of nature’s organic flow in action.

And this flow will soon burst onto the landscape. Then, it will be easy to expand the view.

I couldn’t be happier being able to see this preview.

Hello, spring!

At Home with Tech

Category: Tech How To

May 17, 2026

How to Quickly Save a Video Frame Using QuickTime

Use Another App Instead

What About Taking a Screenshot?